February fitness update: 2/1-2/14

I keep track of all my workouts in fitocracy.  If you would like to join fitocracy and view my workouts there, here’s the link to my page.  If not, I’ve included them here.  My workouts for the first half of February:

2/1/2013 – Weightlifting
BB-DL: 125 lbs 3sX5r
BB-OHP: 55 lbs 3sX5r
BB-PR: 55 lbs 3sX5r
BB-S: 125 lbs 3sX5r
DB-C: 20 lbs 3sX7r
DB-SB: 20 lbs 3sX15r
RT: 20 lbs 3sX5r

2/2/2013 – Running
8 mi: 1:21:44

2/3/2013 – Out of town

2/4/2013 – Rest: not feeling well

2/5/2013: Running and Weightlifting
6 mi: 1:02:56

BB-DL: 95 lbs 3sX5r
BB-S: 45 lbs 1sX5r, 95 lbs 3sX5r
DB-BC: 20 lbs 3sX5r
DB-SB: 20 lbs 3sX15r
Lunge: 4sX15r

2/6/2013: Running and Weightlifting
6 mi: 1:03:23

BB-BP: 45 lbs 1sX5r, 80 lbs 1sX4r, 75 lbs 2sX5r, 75 lbs 1sX3r
BB-DL: 95 lbs 1sX5r, 130 lbs 3sX4r
BB-S: 45 lbs 1sX5r, 120 lbs 3sX5r
DB-C: 20 lbs 3sX7r
DB-SB: 20 lbs 3sX15r
Lunge: 3sX15r
RT: 20 lbs 3sX15r

2/7/2013: Calisthenics
Crunches on Exercise Ball: 4sX20r
Lunge: 4sX20r
Mountain Climbers: 1sX25r
Plank: 4sX60 seconds
Push-up: 4sX20r
Squats: 4sX25r

2/8/2013: Weightlifting (Split into two sessions)
BB-DL: 115 lbs 1sX5r, 130 lbs 2sX5r, 130 lbs 1sX2r, 130 lbs 1sX3r
BB-OHP: 55 lbs 3sX5r
BB-PR: 45 lbs 1sX5r, 55 lbs 1sX10r, 55 lbs 2sX5r
BB-S: AM: 45 lbs 1sX5r, 125 lbs 1sX3r, 115 lbs 1sX5r; PM: 45 lbs 1sX5r, 115 lbs 2sX5r
DB-C: 20 lbs 3sX7r
DB-SB: 20 lbs 3sX15r
Lunge: 3sX20r
RT: 20 lbs 3sX5r

2/9/2013: Running
10 mi: 1:39:04

2/10/2013: Rest

2/11/2013: Weightlifting
BB-BP: 45 lbs 1sX5r, 80 lbs 2sX5r, 80 lbs 1sX4r
BB-DL: 115 lbs 1sX5r, 130 lbs 1sX5r, 130 lbs 1sX2r, 130 lbs 1sX3r (Grip issues)
BB-PR: 45 lbs 1sX5r, 55 lbs 3sX5r
BB-S: 45 lbs 1sX5r, 125 lbs 1sX5r, 125 lbs 1sX2r, 115 lbs 1sX5r
DB-C: 20 lbs 3sX7r
DB-SB: 20 lbs 3sX15r
Lunge: 1sX20r
RT: 20 lbs 3sX15r

2/12/2013: Running (Treadmill)
AM: 6 mi: 57:40 @ .5% incline
PM: 3 mi: 28:54 @ .5% incline

2/13/2013: Rest, flooded weightlifting area

2/14/2013: Running and Weightlifting
6 mi: 1:04:13

BB-DL: 115 lbs 1sX5r, 130 lbs 1sX5r, 130 lbs 2sX3r (failing grip)
BB-OHP: 60 lbs 1sX5r, 55 lbs 3sX3r
BB-PR: 45 lbs 1sX5r, 60 lbs 3sX5r
BB-S: 45 lbs 1sX5r; 125 lbs 3sX5r
DB-BC: 20 lbs 3sX7r
DB-SB: 20 lbs 3sX15r
RT: 20 lbs 3sX15r

Total achievements for the first half of February:

BB-BP: 75 lbs -> 80 lbs
BB-DL: 125 lbs -> 130 lbs
BB-OHP: 55 lbs -> 60 lbs
BB-S: 115 lbs -> 125 lbs

Running: 45 miles

Progress towards 2013 fitness goals:

BB-BP: 65.6% of BW
BB-DL: 106.6% of BW
BB-S: 102.5% of BW (Goal Achieved!)

Running: 11.3% of 1000 mi goal

Fun facts:

I can now bench press a female red kangaroo
I can squat and deadlift a Great Dane
I can overhead press a large male bulldog

Puppy!

Puppy!

Abbreviations:

BB = Barbell
BP = Bench Press
C = Curl
DB = Dumbbell
DL = Deadlift
OHP = Overhead Press
PR = Pendlay Row
RT = Russian Twist
S = Squat
SB = Side Bend

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