I tried two different types of yoga this week. The first was less “yoga” and more “high school gym class”. I wasn’t all that impressed. The second was hot yoga.
It has been about 3 years, and one major ankle sprain, since I have attended any kind of a yoga class, so I wasn’t expecting to do very well. I’ve also done yoga before but never hot yoga. It wasn’t as hot as I expected but it did feel quite cool when I went out into the “hot and humid” outdoors. I was a bit confused that we were being mostly led by a video, though there was an instructor too. The shrill voice from the video was quite annoying.
I did a lot better than I expected, so I am quite pleased with that. My area to work on has always been balance, rather than flexibility. I will definitely be attending hot yoga again, I just wish that it didn’t conflict with group cycling.